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MaxWellness

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Whats New
About MaxWellness
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March 8, 2018
Courtney Maxwell

WOD: Mar 8, 2018

March 8, 2018
Courtney Maxwell
  • Week 1: 2 Cl Pull + 2 P/C + 1 Cl = 1...45/3, 55/3, 65/3, 75/3, 85/3
    *treat it as 3 x 2+2+1*
  • EOMOM (10 cycles) 10 B/S <50% (based off 3RM)
  • 18.3 will go down at 5:30pm &/or 6:30pm tonight
    18.3 will go down at 7am mañana
     
March 8, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Mar 9, 2018
PSA: Mar 7, 2018 Coach's Challenge
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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