March 5, 2018 Courtney Maxwell WOD: Mar 5, 2018 March 5, 2018 Courtney Maxwell Week 1: 3 pos Sn (hip - knee - floor = 1) 45/3, 55/3, 65/3, 75/3, 85/3*treat it as 3 x 1*5 RFT: 8 D/L, 6 HPC, 4 Jerk, 200m Run**Jerk should be limiting factor, 70-80%?** Courtney Maxwell