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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
March 5, 2018
Courtney Maxwell

WOD: Mar 5, 2018

March 5, 2018
Courtney Maxwell
  • Week 1: 3 pos Sn (hip - knee - floor = 1) 45/3, 55/3, 65/3, 75/3, 85/3
    *treat it as 3 x 1*
  • 5 RFT: 8 D/L, 6 HPC, 4 Jerk, 200m Run
    **Jerk should be limiting factor, 70-80%?**
March 5, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Mar 6, 2018
WOD: Mar 3, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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