PSA: Dec 2, 2018

  • Wed 12/05 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • C&J: 70/2+2, 75/2+2, 80/2+2, 85/2+2, 80/2+2

  • Halt Sn Pull (:03 each at knee & floor)
    70/3, 80/2, 85/2, 90/2, 90/2, 85/2

  • RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Sat 12/08 will look like this:

  • Jerk Recovery: 80/3, 90/2, 100/2, 110/2, 120/2, 120/2

  • H/C (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • F/S+1 Jerk (1RM Jerk): 60/3+1, 70/2+1, 75/2+1, 80/2+1, 85/2+1, 80/2+1

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = TBD by Coach Court on the fly…

Courtney Maxwell