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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
December 1, 2018
Courtney Maxwell

WODS: Dec 1, 2018

December 1, 2018
Courtney Maxwell
  • Sn: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Jerk Bal: 40/3, 50/2, 60/2, 65/2, 70/2, 65/2

  • Halt Cl Pull :03 ea (1) Just off the floor (2) at the knee
    70/3, 80/2, 85/2, 90/2, 90/2, 85/2

  • B/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = TBD by Coach Kevin on the fly

December 1, 2018
Courtney Maxwell

Courtney Maxwell

PSA: Dec 2, 2018
WOD: Nov 30, 2018
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