PSA: Nov 4, 2018

  • Wed 11/7 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • Sn: 60/3, 70/3, 80/3, 85/3, 90/3, * est new 3RM

  • DB Press (from split): work up to 3x3 max intensity

  • Cl Grip Lift Off: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3

  • G/M: work up to 3x3 max intensity

  • Sat 11/10 will look like this:

  • C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3

  • Sn Bal: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

  • B/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell