WOD: Nov 3, 2018

• H/C (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• btn S/J: 60/3, 70/3, 80/3, 90/3, 80/3

• Sn Pull: 70/3, 80/3, 90/3, 100/3, 110/3, 110/3

• F/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…