WOD: Nov 5, 2018

• SDL: 10 x 10 ≤ 50%

• EMOM/1, 2, 3, 4…6 Curl to Strict Press & 12 B/S (speed!)
  min 5 increase weight, no lift

• EMOM/6, 7, 8, 9…6 Curl to Strict Press & 12 B/S (speed!)
  min 10 increase weight, no lift

• EMOM/11, 12, 13, 14…6 Curl to Strict Press & 12 B/S (speed!)
  compare 04.17.18