Week 3 B/S...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
500m C2, 40 KBGS, 30 Ab Mat Crunch, 20 Pull Ups, 10 HRPU
2:00 RecoveryRepeat in opposite order
WOD: Nov 2, 2018
Week 3 B/S...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
500m C2, 40 KBGS, 30 Ab Mat Crunch, 20 Pull Ups, 10 HRPU
2:00 Recovery
Repeat in opposite order