PSA: Oct 14, 2018

  • Wed 10/17 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • 3 pos Cl (M Th, Knee, Floor): 50, 60, 70, 70

  • S/J: 50/3, 60/3, 70/3, 70/3

  • Halt Sn (:03 @ knee, then finish): 50/3, 60/3, 70/3, 70/3

  • RDL (1RM F/S #): 50/3, 60/3, 70/3, 70/3

  • Sat 10/20 will look like this:

  • Cl Complex (Cl Pull + P/C + Cl): 50, 60, 70, 70

  • Sn Bal: 50/3, 60/3, 70/3, 70/3

  • Jerk Recovery: 70/3, 80/3, 90/3, 95/3

  • F/S: 50/3, 60/3, 70/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell