WOD: Oct 13, 2018

• 3 Pos Sn (1 ea Mid Thigh, Knee, Floor):
  50, 60, 70, 70, 70

• Sqt Jerk: 50/3, 60/3, 70/3, 70/3

• Halt Cl (pause at knee :03, then complete the Cl):
  50/3, 60/3, 70/3, 70/3

• B/S: 50/3, 60/3, 70/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…