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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
January 29, 2018
Courtney Maxwell

WOD: Jan 29, 2018

January 29, 2018
Courtney Maxwell
  • 1RM: 3 pos Sn (hip - knee - floor = 1)
  • Accy: 3/1/3 Tempo Snatch Grip RDL
    5x5, Start at 50%
  • Accy: Pendlay Row
    5x5, As much weight as you can pull without sacrificing form.
January 29, 2018
Courtney Maxwell

Courtney Maxwell

WOD: Jan 30, 2018
PSA: Jan 28, 2018
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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