January 30, 2018 Courtney Maxwell WOD: Jan 30, 2018 January 30, 2018 Courtney Maxwell 1RM: 3 F/S + 1 Jerk = 1 (use Jerk as guideline for weight)Accy: Sotts Press8x3, As much weight as you can push without sacrificing form.Accy: Pendlay Row5x5, As much weight as you can pull without sacrificing form. Courtney Maxwell
