PSA: Jan 28, 2018

• New strength cycle means new testing this week!!! :-)
  Mon: 3 pos Sn (hip - knee - floor = 1)
  Tue: 3 F/S + 1 Jerk = 1 (use Jerk as guideline for weight)
  Thu: 2 Cl Pull + 2 P/C + 1 Cl = 1
  Fri: 3RM B/P
  Sat: Press (from split) & OH Lunge (from split)