WOD: Jan 12, 2017

• Week 1 B/S: 45/10, 55/10, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• "Amanda" (a dotcom for ya)!
  9-7-5 Reps For Time: Muscle-Ups; Snatches (135/95 lbs)