WOD: Jan 13, 2017

• Week 1 Snatch: 45/5, 55/5, 65/5, 75/5, 85/5+
• 40 B/S (95/63)
  400m Run
  40 PP (75/53)
  400m Run
  40 Ab Mat Crunch
  400m Run
  40 Pull Ups
  400m Run