WOD: Sep 29, 2017

• week 3 B/P: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• EMOM/15: 1, 4, 7, 10, 13 = 12 PKBS
                   2, 5, 8, 11, 14 = 12 Alt Goblet Lunges
                  3, 6, 9, 12, 15 = 6L & 6R KB Thrusters