WOD: Sep 30, 2017

• week 3 P/S: 55/5, 65/5 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• For Time: 21 AKBS, 21 Goblet Squats, 1 mi Run
                 (at 1/2  mile turn perform 15 Jump Squats)
                  9 AKBS, 9 Goblet Squats