- S = Squats (jump squats?)
- T = Tricep Dips (no rings today)
- P = Push Up (any variation)
- A = Alternating Lunges (Jump/Fwd/Rev)
- T = TTB
- R = Russian Twist
- I = Inchworm (no pushup)
- C = C2
- K = KBS (A/R)
- S = Shot O' _____ (Baileys) (Guiness) (Jameson)
- D = Deadlift
- A = Assault Bike
- Y = Prone "Y" Ext (Superman)
WOD: Mar 17, 2017
