March 16, 2017 Courtney Maxwell WOD: Mar 16, 2017 March 16, 2017 Courtney Maxwell Clean: 5x4 @ 75% (based on 5RM) or 65% of 1RM3 Partner WOD...AMRAP/15P1 = 250m C2 (controls pace), P2 = Thruster (45/33), P3 = TTB Courtney Maxwell
