March 14, 2017 Courtney Maxwell WOD: Mar 14, 2017 March 14, 2017 Courtney Maxwell D/L 5x4 @ 75% (based on 5RM) or 65% of 1RM3 RFTR (1:00 on / :30 off) cycle thruME Burpee Box Jump, ME TTB, ME cal C2 Courtney Maxwell
