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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
December 8, 2017
Courtney Maxwell

WOD: Dec 8, 2017

December 8, 2017
Courtney Maxwell
  • Week 1 (1) Press (2) PP (3) Jerk: 45/3, 55/3, 65/3, 75/3, 85/3+
  • P1/P2 Partner "Cindy"...P1 does a full round P2 rests, switch roles
    20:00 = 5 Pull Ups, 10 Push ups, 15 Squats (aim for :45 rounds)
    (compare 07.27.17)
December 8, 2017
Courtney Maxwell

Courtney Maxwell

WOD: Dec 9, 2017
WOD: Dec 7, 2017
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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