December 9, 2017 Courtney Maxwell WOD: Dec 9, 2017 December 9, 2017 Courtney Maxwell Week 1 D/L: 45/5, 55/5, 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)no time component...Run 1 mile (then)Prowler 4x40m (2 hi/2 low), FW 2x40m, Sandbag Carry 2x40m Courtney Maxwell
