- If you have been here (consistently) & making your lifts the last three weeks...
- Add 5# to your 3RM BB Complex, IBP, HPS, Jerk, & OHS
- Also, your MyWOD should not be set to "round to the nearest 5"
- These six week cycles are broken into (2) three week cycles. Make the changes in your devices, save them, and use these new numbers for second three week cycle.
PSA: Oct 29, 2017
