FaceBook…Twitter…Instagram…Here (the Interwebs)…In Class…
We will close Thu 7/4 & Fri 7/5.
Coach Kevin will be here Sat 7/6 at 9a.
Week 1 new cycle starts Mon 7/8.
WOD: Jul 2, 2019
“Fight Gone Bad” 3 rds of 1:00 at ea station
Row (for calories)
WB
SDHP (65/45)
Box Jump
PP (65/45)”Championship” fight = 5 rds
WOD: Jul 1, 2019
10 Cleans, Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
7…continue to 6-5-4-3-2-1 & 200m
PSA: Jun 30, 2019
FaceBook…Twitter…Instagram…Here (the Interwebs)…In Class…
We will offer all normal sessions Mon 7/1 & Tue 7/2. Anticipate DotCom WODs.
We will close Thu 7/4 & Fri 7/5.
Coach Kevin will be here Sat 7/6 at 9a.
Week 1 new cycle starts Mon 7/8.
WOD: Jun 29, 2019
9am w/ Coach Jill
WOD: Jun 28, 2019
3RM B/P
Min 1, 4, 7, 10 = 12 TTB
Min 2, 5, 8, 11 = 25 DU
Min 3, 6, 9, 12 = 8 HPC400m Run as a group Buy In & Cash Out (no clock)
WOD: Jun 27, 2019
3RM D/L
FTWT (sub 4:00 at conclusion)
8oom C2, 200m Run, 2:00 Recovery
600m C2, 3 x 200m Run, 2:00 Recovery
200m C2, 4 x 200m Run
PSA: Jun 26, 2019
Due to 4th of July Holiday next week we will offer “Open Gym” from 7a-9a & 3:30p-5:30p today to make up a missed strength session from this week. You either missed Mon (B/S) or Tue (P/J + 2 S/J), or anticipate missing Thu (D/L) or Fri (B/P). Warm Up & (missed) Strength only. Please be mindful of private sessions taking place.
We will offer all normal sessions Mon 7/1 & Tue 7/2. Anticipate DotCom WODs.
We will close Thu 7/4 & Fri 7/5.
Coach Kevin will be here Sat 7/6 at 9a.
Week 1 new cycle starts Mon 7/8.
WOD: Jun 25, 2019
Achieve heaviest possible P/J + 2 S/J
Accumulate 4oom Prowler (400 Push & 400 Pull)
WOD: Jun 24, 2019
3RM B/S
50 DU, 40 WB, 30 KBS, 20 Split Jump, 10 Box Jump
2:00 Recovery
10 Box Jump, 20 Split Jump, 30 KBS, 40 WB, 50 DU
WOD: Jun 22, 2019
9am w/ Coach Jen
WOD: Jun 21, 2019
Week 5 15* IBP: 10 x 10 <50%
Min 1, 4, 7, 10 = 12 BOR
Min 2, 5, 8, 11 = 12 B/WB
Min 3, 6, 9, 12 = 12 C2BPU
WOD: Jun 20, 2019
Week 5 PP: 10 x 10 <50%
Bust out the Yokes, Prowler, FW, Ropes, etc
WOD: Jun 18, 2019
Week 5 (P/S + HPS + H/S + Sn) 1 E/:45 <50%
8:00 Ring Work…8:00 Parallette Work…8:00 H/S Work