3RM D/L
FTWT (sub 4:00 at conclusion)
8oom C2, 200m Run, 2:00 Recovery
600m C2, 3 x 200m Run, 2:00 Recovery
200m C2, 4 x 200m Run
3RM D/L
FTWT (sub 4:00 at conclusion)
8oom C2, 200m Run, 2:00 Recovery
600m C2, 3 x 200m Run, 2:00 Recovery
200m C2, 4 x 200m Run