WOD: Aug 14, 2017

• Establish a 3RM P/S
• "Fran" 21-15-9 Thrusters & Pull Ups (for time)
  choose a load/rep scheme that will provide for 6-8 mins

PSA: Aug 13, 2017

• New 6 week cycle starts w/ testing week of Aug 14-19
• P/S...C&J...B/P...F/S...Press will be our focus

WOD: Aug 12, 2017

• week 3 P/C: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• Busting out the: Prowlers, FW, Sandbags, Yokes...

WOD: Aug 11, 2017

• week 3 B/P: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• E:90 (8 cycles): 3 Clusters, 6 Pull Up, 9 Jump Squats

WOD: Aug 10, 2017

• week 3 D/L: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• For Time: 18-12-6: 1A KB P/S & C2BPU (then, immediately go into)
• For Time: 12-6-3: Burpee Box Jump & cal C2

WOD: Aug 8, 2017

• week 3 B/S: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• AMRAP/20: 3 BMU, 6 Thrusters, 9 cal C2, 120m Shuttle

WOD: Aug 7, 2017

• week 3 P/P: 55/10, 65/10 (3x), 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
• 5 RFT: 200m Run, 15 MBS, 10 WB, 5 Burpee

WOD: Aug 5, 2017

• week 2 D/L: BB/10, 50/10, 60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• 4 RFT: 20 TTB, 20 Alt Pistols (10 L///10 R), 200m Run

WOD: Aug 4, 2017

• week 2 B/P: BB/10, 50/10, 60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• 3 IRFT: 30 TTB, 20/15 C2 (cal's), 10 KB HPS (5L & 5R), 1:00 Recovery

WOD: Aug 3, 2017

• week 2 B/S: BB/10, 50/10, 60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• 4 IRFT: 3 BMU, 5 HSPU (pike), 7L KB OHS, 7R KB OHS, 90m Shuttle Run, 1:00 Recovery

WOD: Aug 1, 2017

• week 2 P/P: BB/10, 50/10, 60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• 21-15-9 For Time: C2 (cal's) & Clusters (95/63)

WOD: Jul 31, 2017

• week 2 P/C: BB/10, 50/10, 60/10 (3x), 70/3, 80/3, 90/3+, 70/AMRAP (3+ & AMRAP cut off at 10)
• w/ a 24:00 clock... 0:00 = 3 RFT: 6 P/S & 12 BB Burpee
                                  8:00 = 3 RFT: 6 Cleans & 12 C2BPU
                                16:00 = 3 RFT: 6 D/L & 12 TTB

WOD: Jul 29, 2017

• Week 1 B/P: 45/10, 55/10 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• P1/P2 Partner WOD (P1 works P2 rests, P2 works P1 rests) for time
  200y run (5 rounds ea)
  10 WB (5 rounds ea)
  10 Clusters (5 rounds ea)

WOD: Jul 28, 2017

• Week 1 B/S: 45/10, 55/10 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• For Time: 5oom C2, 40 KB Goblet Squat, 30 Ring Push Up, 20 KB Thruster (10L/10R), 10 KB OHS (5L/5R), 400M Run