Immediate below is Day 12…In the middle is the #/movement chart…Then the “song”
Twelve Chest to Bar Pull Ups (or) BOR (or) Pull of Choice
Eleven Knees to Elbows (or) HLR (or) Leg Lifts
Ten Double Unders (or) JJ (or) + Hair Drill
Nine Ab Mat Sit Ups (or) Crunch (or) ???
Eight Clapping Push Ups (or) HRPU (or) Push of Choice
Seven Mountain Climbers - ea one counts? double count? DO YOU...
Six Dead Lifts,
Five F*cking Burpees,
Four Hang Cleans (or) MBC (or) K2OH
Three Push Press,
Two Fronts Squats (or) Goblet Squats
And a Wall Ball (or) MBS in a pear tree!
1 = Wall Ball (or) MBS in a pear tree!
2 = Two Fronts Squats (or) Goblet Squats
3 = Three Push Press
4 = Four Hang Cleans (or) MBC (or) K2OH
5 = Five F*cking Burpees
6 = Six Dead Lifts,
7 = Seven Mountain Climbers - ea one counts? double count? DO YOU...
8 = Eight Clapping Push Ups (or) HRPU (or) Push of Choice
9 = Nine Ab Mat Sit Ups (or) Crunch (or) ???
10 = Ten Double Unders (or) JJ (or) + Hair Drill
11 = Eleven Knees to Elbows (or) HLR (or) Leg Lifts
12 = Twelve Chest to Bar Pull Ups (or) BOR (or) Pull of Choice
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1
