WOD: Jan 17, 2020

• B/S: 55/3, 65/3, 70/3, 75/3

• Supine BB BOR: 5 x 5 (heavy load)

• S/S (A) (B) (C)
  (A) DB BOL 3 x 20
  (B) DB Hammer Curl 3 x 25
  (C) DB Shrugs 3 x 20

• Wall Sits: 4 x :30 w/ :30 Recovery