Reminder, we will offer one AM sesh today (530am). PM not affected.
Tempo (Pause) ((:03/:02/SHOOT)) B/S: 50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
For Time…15-10-5: Alt 1A DB (or) KB G2OH & WB
Run 400m as a group (Active Recovery)EMOM/5: 3 btn Sn Grip Sott’s Press
Run 200m as a group (Active Recovery)EMOM/5: 3 F/R Sott’s Press
WOD: Sep 5, 2019
