9am w/ Coach Court
3RM Sn Grip D/L
M/C 1: C2 1:00 Int M=130/160/190/220/250
F=120/140/160/180/200M/C 2: EMOM/5 (ascending rep scheme) HPC, F/S, S2OH, Burpee
M/C 3: Indian MB 800m Run
WOD: Sep 21, 2019
9am w/ Coach Court
3RM Sn Grip D/L
M/C 1: C2 1:00 Int M=130/160/190/220/250
F=120/140/160/180/200
M/C 2: EMOM/5 (ascending rep scheme) HPC, F/S, S2OH, Burpee
M/C 3: Indian MB 800m Run