HBD Coach Jen!
Tempo Pause (:03/:02) B/P
For Time: 15 Burpee...800M Run w/ 10 squats @ ea 200M marker comin & goin...15 Burpee
(i.e. 200, 400, 600, 800, 600, 400, 200 = 10 A/S)
WOD: Sep 20, 2019
HBD Coach Jen!
Tempo Pause (:03/:02) B/P
For Time: 15 Burpee...800M Run w/ 10 squats @ ea 200M marker comin & goin...15 Burpee
(i.e. 200, 400, 600, 800, 600, 400, 200 = 10 A/S)