WOD: Aug 2, 2019

• There will be no 4:30pm session this afternoon

• 10 x 5 D/L @ <50%
  *load 1 BB for the following as a “finisher complex”…

• M1: RDL

• M2: HPC

• M3: Press

• M4: G/M

• M5: B/S

• M6: Jump Squat
  *Perform 10 reps of ea AFAP (we lift E/5:00)

• 6 sets total….0:00…5:00…10:000…15:00…20:00…25:000