10 x 5 Strict Curl. Strict. Go up in #? Don’t? STRICT.
10 x 5 Strict Dip. ANY style. W/ or w/out #. STRICT
3 Rds of: 2 DB Skullcrushers & 2 JM Press (then)
3 Rds of: 2 DB Curls & 2 DB Hammer Curls (then) Rest 1:00
2 Rds of ea…(then) Rest 1:00 (then)
1 Rd of ea
*Stretch the shit outta your arms so they function after today :-)
WOD: Aug 1, 2019
