WOD: Jul 12, 2019

• EST heaviest possible 3RM FUBP

• M/C 1: E/90 (4 cycles) 10 Curl to Press & 100y shuttle

• 1:30 Recovery

• M/C 2: E/90 (5 cycles) 7 B/WB (must catch MB) & 40y side shuttle

• 2:00 Recovery

• M/C 3: E/30 (6 cycles) 3 HPC + 1 J (use yesterday’s weight)