Week 1 D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
AMRAP/6: 20 DU, 3 HPC&J
2:00 RecoveryFor Time: 18 KBS & 3 x 200m - 12 KBS & 2 x 200m - 6 KBS & 200m
WOD: Jul 11, 2019
Week 1 D/L: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
AMRAP/6: 20 DU, 3 HPC&J
2:00 Recovery
For Time: 18 KBS & 3 x 200m - 12 KBS & 2 x 200m - 6 KBS & 200m