9am w/ Jill (remember class size & attitude) beer? food? libations?
Saturday “Murph” options:
1. As written 1 round for time: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run
2. 4 rounds of: 800m run, 5 rounds of: 5 pull- ups, 10 push-ups, 15 air squats
3. 1 mile run, 20 rounds of: 5 pull-ups, 10 push-ups, 15 air squats, 1 mile run
**Options 1-3 include all reps and both mile runs**
4. Partner Murph 1 mile run together, 100 pull-ups, 200 push-ups, 300 squats, switch every X (to be determined by pair), 1 mile run together
5. ½ Murph (solo): 800m, 50 pull-ups, 100 push-ups, 150 squats, 800m run
6. AMRAP Murph - 20 min of: 10 pull-ups, 20 push-ups, 30 squats, 400m run
WOD: May 25, 2019
