Week 1 15 deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata w/ 1:00 between Tabata’s (complete one prior to moving on)
(A) C2 (B) DB/KB RDL (C) Ab Mat Crunch (D) Gorilla Row
WOD: May 24, 2019
Week 1 15 deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata w/ 1:00 between Tabata’s (complete one prior to moving on)
(A) C2 (B) DB/KB RDL (C) Ab Mat Crunch (D) Gorilla Row