Sat 9a w/ CMax
Teams of 3…all 3 run, then 1 works/2 rest (you determine load)
AMRAP/5…all 3 Run 400m, then ME C2
1:00 Recovery
AMRAP/5…all 3 Run 400m, then ME Cleans (115/83)
1:00 Recovery
AMRAP/5…all 3 Run 400m, then ME Burpee
1:00 Recovery
AMRAP/5…all 3 Run 400m, then ME C2
1:00 Recovery
AMRAP/5…all 3 Run 400m, then ME Cleans (115/83)
1:00 Recovery
AMRAP/5…all 3 Run 400m, then ME Burpee