Week 5 Cl Complex: load same weight used in week 4*
P/C + HPC + H/C + Cl = 1…you’ll perform one E/:45cycle thru :20/:10 (A) to (B) to (C) to (D)…
(A) Dbl KB R RDL
(B) Dbl KB L RDL
(C) Alt DB S2OH
(D) Alt DB BOR
WOD: May 10, 2019
Week 5 Cl Complex: load same weight used in week 4*
P/C + HPC + H/C + Cl = 1…you’ll perform one E/:45
cycle thru :20/:10 (A) to (B) to (C) to (D)…
(A) Dbl KB R RDL
(B) Dbl KB L RDL
(C) Alt DB S2OH
(D) Alt DB BOR