April 30, 2019 Courtney Maxwell WOD: Apr 30, 2019 April 30, 2019 Courtney Maxwell Week 4 Box Squat: 10 x 5 @ 75% (we will lift E/1:30)AMRAP/3…1:00 Recovery…4 Rounds3 Burpee, 6 AKBS, 9 MBS Courtney Maxwell
