Week 4 Cl Complex: 10 x 3 @ 75% (we will lift EOMOM) ((10 cycles))
P/C + HPC + H/C + Cl = 1…you’ll perform 3 of these EOMOM, 10 x3 RFT: 3 x 200m run, 21 WB, 21 A/S
2 x 200m Run, 15 WB, 15 A/S
1 x 200m Run, 9 WB, 9 A/S
WOD: Apr 29, 2019
Week 4 Cl Complex: 10 x 3 @ 75% (we will lift EOMOM) ((10 cycles))
P/C + HPC + H/C + Cl = 1…you’ll perform 3 of these EOMOM, 10 x
3 RFT: 3 x 200m run, 21 WB, 21 A/S
2 x 200m Run, 15 WB, 15 A/S
1 x 200m Run, 9 WB, 9 A/S