WOD: Mar 2, 2019

• H/S (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

• H/C (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

• F/S + J (1RM J#): 60/3+1, 70/2+1, 75/2+1, 80/2+1, 85/2+1, 85/2+1

• CFG Open 19.2 w/ Coach Court & ???

• Next BodySpec date is confirmed, pull me aside to discuss…