Week 3 Z Press: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
5 RFTWT: 1000m C2 w/ 1:00 recovery between rounds.
Do not deviate ≥ :20 from Nov 20 5k. Purpose of today is
to work on pacing. Know your time & PACE yourselves.
WOD: Mar 14, 2019
Week 3 Z Press: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
5 RFTWT: 1000m C2 w/ 1:00 recovery between rounds.
Do not deviate ≥ :20 from Nov 20 5k. Purpose of today is
to work on pacing. Know your time & PACE yourselves.