PSA: Feb 24, 2019

  • Mon 02/25 all sessions will perform CFG Open 19.1

  • Wed 02/27 will look like this:

  • 5:30a-7:00a (Jill, Jac, & any that wanna play with them)
    1:1 are happening (you must be self sufficient)

  • C&J: 60/3+3, 70/2+2, 75/2+2, 80/2+2, 85/2+2, 80/2+2

  • Halt Sn Pull (:03 just off floor, :03 at knee)
    70/3, 80/2, 85/2, 90/2, 90/2, 85/2

  • RDL (1RM F/S#): 60/3, 70/2, 75/2, 80/2, 85/2, 90/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Sat 03/02 will look like this:

  • H/S (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • H/C (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • F/S + J (1RM J#): 60/3+1, 70/2+1, 75/2+1, 80/2+1, 85/2+1, 85/2+1

  • CFG Open 19.2

  • Next BodySpec date is confirmed, pull me aside to discuss…

Courtney Maxwell