WOD: Feb 20, 2019

  • 5:30a-7:30a & pm sessions cxld (apologies)
    1:1 are happening (you must be self sufficient)

  • P/C: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • S/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • Sn Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2

  • RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Reminder: There will be no 4:30pm Fri 02/22

Courtney Maxwell