Wed 02/20 will look like this:
5:30a-7:00a & 3:00p-4:30p
1:1 are happening (you must be self sufficient)P/C: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
S/J: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
Sn Grip Lift Off: 70/3, 80/2, 90/2, 100/2, 110/2, 100/2
RDL (1RM F/S): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
CrossOver Symmetry (Activation, Activation +, Recovery)
There will be no 4:30pm Fri 02/22
Sat 02/23 will look like this:
Sn: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
Jerk Bal: 40/3, 50/2, 60/2, 65/2, 70/2, 65/2
Halt Cl Pull (:03 ea @ floor/knee) 70/3, 80/2, 85/2, 90/2, 90/2, 85/2
B/S: 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
Option B = Last chance at Feb 2.2 Challenge w/ Coach Kevin
Next BodySpec date is confirmed, pull me aside to discuss…
