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About MaxWellness
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December 6, 2019
Courtney Maxwell

WOD: Dec 6, 2019

December 6, 2019
Courtney Maxwell
  • Deck O Death W/U (utilizing 3-8)

  • Min 1, 4, 7, = 3 Clusters (heavy)
    Min 2, 5, 8, = 6 Burpee Box Jump
    Min 3, 6, 9, = 9 WB

  • 2000m C2 (maintain best 500m split w/ in :05-:08)

  • Min 1, 4, 7 = 3 MU/BMU (or) 6 Pull Up & 6 Dips
    Min 2, 5, 8 = 6 HSPU
    Min 3, 6, 9 = 9 cal C2

December 6, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Dec 9, 2019
WOD: Dec 5, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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