WOD: Dec 13, 2019

• B/S: 65/4, 70/4, 75/4, 80/4

• Weighted Neutral Grip Pull Up: 4 x 3

• BB RDL: 5 x 5 (MED weight)

• EZ BB Lying Tri Ext: 4 x 20

• S/S (A) DB BOL: 3 x 20 & (B) Diamond Push Ups: 3 x 15