WOD: Dec 12, 2019

• EMOM/10: 2 Position Snatch...

  1 High Hang (hip crease) + 1 Hang (just above knee)

  *Begin between 40-50% of 3RM Snatch, and work to a max single for the day.

• Partner WOD…
  4:00 AMRAP Burpee (swap every 5 reps)

  4:00 AMRAP AKBS (swap every 10 reps)

  4:00 AMRAP A/S (swap every 15 reps)

  800m C2

  repeat 4:00 ladder in reverse…A/S, AKBS, Burpee