3RM Rev Grip 15* IBP
4x100m C2* (record times & # of burpees) attempt to beat best 500m split by :10
*1 burpee for every second elapsed. i.e, pull 100m in 19.8 seconds, then you will do 19 burpees (always round down). recover as needed
WOD: Nov 5, 2019
